Master of Buddhism
Lesson 18 – The Dharma
Questions
Exercise:
1. The next time you are feeling blue, try the following from Momfulness by Denise Roy.
Mouth Yoga
"Right now, practice some mouth yoga.
· As you read this, smile.
Is it a little smile?
Can you make it bigger?
· Pay attention to how your face feels.
Do you notice any resistance?
Do you notice any shifts in your body? Your mind?
· Take a few breaths while smiling.
· Later today, see if you can remember to find your smile.
· Surprise yourself! Find yourself smiling in situations where you'd least expect to."
I will try to remember to do this every day. I printed a copy of it and put it up in my cubicle at work.
Rose